**Script: "Get Back Up!"** Life can be tough, and we all know that bounce-back ability—resilience—is key. Getting knocked down happens to everyone. But what really matters is how we choose to stand back up. I remember a time when I faced a major setback. I had prepared for weeks for a big presentation; my efforts felt like they vanished in seconds. The wave of disappointment washed over me, and doubt crept in. I was tempted to throw in the towel and hide under my blanket. But then came a turning point. As I reflected, a spark of determination ignited my spirit. I thought about how much I wanted to succeed. It was then that I realized I could rise again. I reached out to friends for support and decided to learn from my mistakes rather than wallow in them. So, how can you get back up? Start by setting small, achievable goals. Surround yourself with positive people who lift you. And remember, practicing self-compassion is crucial. Keep in mind, the journey of getting back up is ongoing. I invite you to share your own stories of resilience below—let's lift each other up!