🌀 **Intro** Welcome to this guided chakra healing meditation. Find a cozy, quiet spot where you can relax without distractions. Take a moment to set a positive intention for yourself, something that resonates with your heart. Together, we’ll realign our energy, increase mental clarity, and gently release any negativity that may be weighing us down. 🔴 **Root Chakra – Grounding** Let’s begin by focusing on our breath. Take a deep inhale through your nose, and exhale slowly through your mouth. Visualize a warm, red energy at the base of your spine, grounding you firmly into the earth below. Repeat in your mind: "I am grounded. I am safe. I am secure." 🟠 **Sacral Chakra – Creativity & Flow** Now, as you relax your body, picture an orange light swirling softly in your lower abdomen. Feel your tension melting away. Embrace your emotions and allow this creativity to flow through you. Affirm: "I allow creativity to flow through me." 🟡 **Solar Plexus Chakra – Confidence & Strength** Take a deep breath into your stomach, expanding with confidence. Picture a golden light radiating from your core, filling you with strength. Repeat: "I am powerful. I embrace my inner strength." 🟢 **Heart Chakra – Love & Positivity** Continue with deep, compassionate breaths. Visualize green energy filling your chest, dissolving any negativity. Let go and affirm: "I am love. I attract positivity. I release all resentment." 🌟 **Closing & Transition** As we finish, gradually bring your awareness back to your body. Take another deep breath, feeling lighter and more balanced. Carry this energy and calmness into your day ahead. Thank you for being part of this meditation. I encourage you to repeat it often and share your experiences in the comments. Don’t forget to hit that subscribe button for more energy-balancing content!