🎬 Title: Sasta Health: What Rs. 400 Can Buy You in Today’s Pakistan 🌟 Why it’s hot: Currency devaluation + Local wisdom 🎬 [0:00 – 0:25 | INTRO – B-ROLL OF STREET STALLS, FRESH FRUIT, EARLY MORNING PAKISTAN] 🎙️ Voiceover: "It’s 20th July 2025, and every morning across Pakistan, millions of people are waking up with the same question: 💭 ‘Can I still eat healthy... without going broke?’ With rising inflation and a weakening rupee, health seems like a luxury. But what if local wisdom can still show us a smarter way?" 🖋️ On-screen text: Sasta Health: What Rs. 400 Can Still Buy You – Desi Edition 📍 Karachi | Lahore | Rawalpindi 🎬 [0:26 – 1:00 | ITEM 1: BOILED EGG – “ANDA” 🥚] 📷 Visual: Street vendor peeling hot boiled eggs, sprinkle of salt and masala. 🎙️ Voiceover: "For just Rs. 50, you can get one boiled egg. It’s protein-rich, nutrient-dense, and one of the simplest brain and body boosters." ✨ Fun Fact: One egg = 6g of protein + Vitamin D + Choline – essential for memory, focus, and muscle recovery. 🎬 [1:01 – 1:30 | ITEM 2: BANANA 🍌] 📷 Visual: Bananas stacked neatly on a cart; someone buying one with a Rs. 50 note. 🎙️ Voiceover: "Next, for just Rs. 40, a local banana. Packed with potassium, fiber, and natural sugars—it’s your gut’s best friend." 🍌 Tip: Ditch the packaged bars. One banana gives sustained energy without processed junk. 🎬 [1:31 – 2:00 | ITEM 3: YOGURT LASSI 🥛] 📷 Visual: Lassi being poured into a clay glass, foam rising to the top, served with a smile. 🎙️ Voiceover: "For Rs. 60, a full glass of yogurt lassi. Cooling. Hydrating. And great for gut health." 🧠 Mental wellness boost: Lassi contains probiotics that calm the stomach and even reduce anxiety. 🗓️ 20th July 2025 Tip: "Doodh se mehenga nahi, par faydemand zyada hai – Lassi is desi calm in a cup." 🎬 [2:01 – 2:40 | ITEM 4: SATTU DRINK 🌾] 📷 Visual: A street vendor mixing sattu with cold water, lemon, and black salt. 🎙️ Voiceover: "Another Rs. 50 gives you a glass of sattu – roasted barley or gram flour mixed in water." 💪 It’s a natural pre-workout, high in fiber and protein. Best part? It cools the body and fuels your day without caffeine or sugar crashes. 🔥 Ancient wisdom, modern benefits—straight from our soil. 🎬 [2:41 – 3:30 | ITEM 5: ROTI + GREEN CHUTNEY 🍽️] 📷 Visual: Tandoor master flipping hot roti; chutney served on the side with lemon. 🎙️ Voiceover: "For Rs. 60, you get a fresh tandoori roti with green chutney made from mint, coriander, green chili, and lemon." 🌿 It’s simple, but don’t underestimate the detox power of herbs or the grounding effect of roti. Pair it with an egg or banana, and you’ve got a complete, balanced meal under Rs. 150. 🎬 [3:31 – 4:30 | WHY THIS MATTERS] 🎙️ Voiceover: "In a world chasing superfoods, our streets still serve health at a humble price. Today, when Rs. 400 barely buys a burger, it still buys you: ✅ A boiled egg ✅ A banana ✅ A glass of yogurt lassi ✅ A sattu drink ✅ One roti with green chutney That’s five powerhouse items under one simple idea: local is powerful." 🎥 Cut to: People sitting in parks, sipping lassi, sharing laughter, active and energized. 🎬 [4:31 – 5:00 | CLOSING – CALL TO ACTION WITH DATE] 🎙️ Voiceover: "So the next time someone says ‘health is expensive,’ remind them: 🌱 Health isn’t found in packets. It’s found in local desi wisdom. You don’t need supplements. You just need the street, the soil, and a little awareness." 📅 Today is 20th July 2025. Let this be the day you choose health—the affordable, sustainable, desi way. 💬 #SastaHealth #EatLocalLiveSmart #PakistanWellness #DesiDiet2025 #20July2025