**Script for a 10-Minute Workout Video** Hey everyone! Today, we’re going for a quick 10-minute workout that’s all about boosting our energy and feeling great. It’s perfect for those busy days when you just want to get moving without spending hours at the gym. Let’s start with a warm-up. It’s super important to get our bodies ready. Begin with some arm circles, making sure to loosen up those shoulders. Next, swing your legs gently back and forth. Finally, twist your torso side to side to get that spine moving. Alright, we’re diving into the main workout now. First up, a minute of jumping jacks! Let’s get that heart rate up! Next, we’ll do one minute of squats. Remember to push through your heels. After that, get into position for one minute of push-ups. Modify if you need to! We’ll move into a plank for a minute, then finish strong with one minute of high knees. Keep pushing through, you’ve got this! Now, let’s cool down. This is just as important. Stretch out your hamstrings, then relax into the child’s pose. Finally, take a moment to stretch those shoulders. Great job completing this workout! Remember, you’re stronger than you think. If you enjoyed this, hit that subscribe button for more workouts and keep moving!