I want to share my journey through trauma and bipolar disorder. Over the years, I found myself in and out of hospitals, facing the emotional weight both of them carry. It was hard, and I often felt alone, as if I was battling my mind while the world continued spinning around me. There was a turning point, though—a moment when I realized change was needed. I sought coping strategies beyond what I had experienced in hospitals. I discovered breathing techniques and gentle exercises that brought me a sense of calm and control over my anxiety. I also delved into herbs and natural remedies, exploring their potential benefits. Certain herbal teas became my go-to, comforting companions on tougher days, helping to lift my spirits. Through it all, my faith in God was like a light guiding me. There were times when I felt His presence firmly supporting me during my darkest moments. If you’re going through similar struggles, remember—you’re not alone, and there is hope!