I am Onyx, the Warrior. I give you strength through resilience. Bones are the armor of your body. They shield, support, and endure. But when density fades, the armor cracks. Strength collapses. Movement weakens. But the fight is not lost. The armor can be reforged. And density can be rebuilt. **Strategy One — Calcium Citrate.** The foundation mineral. Easier to absorb than traditional forms. It flows into bone where strength is fading. It restores the lattice that gives bones their hardness. It reduces fragility where stress is greatest. Without it, weakness deepens. Without it, the frame collapses. With it, bone structure returns. With it, resilience builds again. Picture climbing stairs without hesitation. Picture lifting weight without fear of fracture. Picture bones fortified by their primal mineral. But foundation alone is not enough. Calcium requires direction. Without guidance, it drifts astray. That is why the next defender must rise. **Strategy Two — Vitamin D3.** The signal of strength. It directs calcium into the skeleton where it belongs. It powers the absorption from food and supplements. It prevents calcium from being lost to the bloodstream. It strengthens the spine, hips, and shoulders against decline. Without it, calcium wanders. Without it, density weakens. With it, absorption surges. With it, bones harden. With it, strength endures. Imagine a body where calcium flows with purpose. Imagine bones that resist every strain. Imagine armor reforged at the cellular level. Two compounds. Two shields. One foundation, one guide. Together, they rebuild density from the ground up. But the war for bone strength has just begun. More reinforcements are waiting. And resilience multiplies with every step. Stay with me — the frame is reforged from here.