Today, we’re busting five popular nutrition myths using simple science. We’ll explore common misunderstandings, clarify facts, and offer straightforward advice to help you choose real food over trendy shortcuts now. Carbs don’t cause weight gain by themselves. It’s the quality and portion size that matter—refined breads differ from wholesome grains. Detox teas and juice cleanses aren’t necessary. Your liver and kidneys filter toxins, so stick with water, fiber, and sleep. Fats don’t cause fat gain. Healthy fats from avocados, nuts, and olive oil boost hormones and brain health in moderation. Constant snacking isn’t necessary; total daily intake counts more. Intermittent fasting can even offer metabolic benefits for some individuals truly. Supplements only fill nutritional gaps; they never replace balanced meals. Real, colorful foods provide vitamins, minerals, and fiber naturally indeed. Let’s recap: smart carbs, natural detoxing, healthy fats, mindful meal timing, and prioritizing real food over supplements. Enjoy clear, practical nutrition advice that fits your lifestyle. Share your myth experiences below, and please like, subscribe, and comment! Thanks so much.